Getting Help With My Back

Recovering From Broken Bones: Dos And Don'Ts

by Renee Ruiz

When it comes to breaking a bone, it is always considered a serious injury, and this is true even if the break is a minor fracture. Due to the fact that broken bones need immediate medical care, it is important that you do not wait to see a physician, even if you are unsure whether or not there is a break. If a cast is necessary, the following are a few dos and don'ts to help ensure that the healing process goes as smoothly and quickly as possible.

Do Make Sure to Take It Easy

For several weeks following the incident, it is important that you get plenty of rest. Watch some movies, read a few books and magazines, and take part in low-impact activities that will not cause stress to the affected limb. Drink lots of water and eat a well-balanced diet. Also, don't forget to ensure that you get adequate, quality sleep at night. All of this together will help give your immunity system a boost and promote quicker healing.

Don't Get the Cast Wet

Fiberglass and plaster casts will weaken with moisture damage, which will compromise their overall stability and ability to provide support for your broken bone. Before you bathe, make sure to tie a plastic bag around the cast. While you have a cast on, it is best to opt for baths over showers since it is easier to keep the cast out of the tub and water. If you start to notice a moldy smell, this is a sign that there has been moisture damage to the cast and you should see your doctor.

Do Keep the Broken Bone Elevated

To help prevent unnecessary swelling and pooling of blood, you need to keep the affected limb elevated as much as possible. This increase in height will help to prevent the retention of fluid as well, which can often create pain and discomfort. You can elevate the broken bone by placing it on a pillow, stool, or ottoman while resting in bed or on the couch. If you have a recliner, simply pull out the foot rest while you are lounging and watching some television.

Don't Insert Any Kind of Object into the Cast

While your limb may itch underneath the cast, it is important that you don't stick objects like pens inside the cast to satisfy that itch. Actions like this can damage the skin, potentially causing an infection. It can also break the cast, delaying the healing process and possibly even causing further injury. An option that you have to relieve the itch is to use a blow dryer and direct it up the cast, which can also help to dry any moisture.

If you believe that you have broken a bone or would like more tips on recovering, get in touch with an orthopedic surgeon in your area.