4 January 2016
The Achilles tendon is a thick band of tissue that connects the calf muscles to the heel bone. Its job is to help you flex your foot downwards, a motion that is essential for a variety of sports, including cycling. When this tendon is subjected to repetitive stress, it can become inflamed, leading to Achilles tendinitis. Here are three things cyclists need to know about Achilles tendinitis. How does cycling cause Achilles tendinitis?
2 June 2015
If you are like most people, the arrival of summer means time to plan a trip and use some of those vacation hours you have been saving. Unfortunately, traveling can be a strain on your back and get in the way of your enjoyment. There are things you can do to ease the strain of travel on your back so that you are ready to have fun when you reach your destination.